Dopamine detox

"Dopamine Detox" by Abhi and Nihar explores the concept of intentionally reducing or abstaining from activities that trigger excessive dopamine release. These activities often include social media, video games, and other forms of instant gratification. The book guides readers on how to identify their own dopamine triggers, break free from addictive patterns, and cultivate healthier habits that promote long-term well-being and fulfillment.